Do you feel everything deeply? Get overwhelmed in crowded places? Find yourself crying at commercials or feeling exhausted after social interactions? If you’re a highly sensitive person, the world can feel like too much sometimes. But sensitivity isn’t a flaw to fix—it’s a strength to understand and manage. Here’s how to honor your sensitive nature while developing tools to navigate an overwhelming world.
Learn to thrive as a sensitive woman. “Emotional Regulation for Sensitive Women” provides practical tools to manage overwhelming emotions and respond rather than react.
