When someone has broken your trust—whether through betrayal, abuse, or simply not showing up when you needed them—it can feel impossible to let anyone close again. The walls you’ve built

The relationship with your mother—whether close, distant, complicated, or absent—shapes how you see yourself, relate to others, and navigate the world as a woman. When that relationship was challenging, it

Why does a simple two-letter word feel so impossible to say? Setting boundaries isn’t about being mean or selfish—it’s about honoring your energy, time, and emotional well-being. Yet many of

Are you exhausted from constantly putting everyone else’s needs before your own? Do you find yourself saying “yes” when you desperately want to say “no”? People-pleasing might seem like kindness,

That critical voice in your head telling you you’re “not enough”? It probably didn’t start yesterday. Many of the beliefs we carry about our worth were formed in childhood, often

Perfectionism isn’t about having high standards—it’s about never feeling worthy unless everything is flawless. If you’re constantly moving the goalpost, criticizing your achievements, or avoiding new challenges for fear of

We’ve all been told to “just think positive thoughts,” but anyone who’s tried to argue with their inner critic knows it’s not that simple. That harsh voice developed for a

Do you feel everything deeply? Get overwhelmed in crowded places? Find yourself crying at commercials or feeling exhausted after social interactions? If you’re a highly sensitive person, the world can